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Learn how the food you eat, the way you exercise, your sleep quality, and your stress patterns affect your blood sugar (glucose). Incorporate changes to your nutrition and lifestyle to keep your glucose stable. Practice these new habits every day and achieve better health, weight loss, and more. This is the Signos approach to healthy weight loss. Our unique-to-you program for weight loss is backed by a growing field of scientific research—and more studies are coming out all the time.

Glucose spikes—or a rapid rise in the amount of glucose in the body—cause proportional insulin release. Glucose that isn’t used by activity gets stored for later use, sometimes as fat.